Hero, Fire Log, Balancing Bound Angle, Half Upright Seated Angle, Rabbit

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Improve your: Flexibility, Balance, Strength

Exercises for: Legs, Hips, Spine, Feet

Asanas:

Hero, Fire Log, Balancing Bound Angle, Half Upright Seated Angle, Rabbit

Sanskrit asanas:

Virasana, Agnistambhasana, Dandayamana Baddha Konasana, Ardha Urdhva Upavistha Konasana, Sasangasana

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